Yoga with Laura
Yoga has been my primary path for cultivating more ease, resilience, and physical intelligence. I have studied with Iyengar based teachers Donald Moyer and Mary Lou Weprin and the community of practitioners at the Yoga Room in Berkeley for over 30 years. I completed the Teaching Certification program in 2008. I have had a home practice of yoga and meditation for many years.
We’ll meet in my new studio, a light filled space with wood floors and garden views, ideal for individual and small group instruction.
RESTORATIVE YOGA SERIES
4 Tuesday Nights: Feb 5, 12, 19, 26 6:00-7:30 pm, Cost: $65
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
The slower pace and deep breathing of a restorative yoga class triggers the parasympathetic nervous system from the very first pose. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
No drop-ins, please. Class size limited. Repeats, welcome.
Available in 3 session blocks.
Coming later in 2019
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable
Like the most important things in life, yoga is a practice; a continual showing up to try, put one's best intentions forward, reflect upon the experience, and to try again. It's also about finding ease and rejuvenation during very challenging times. Laura invites infinite humility, kindness, and ease to this practice, drawing upon her own and welcoming her students to find their own path. As a consultant who lives primarily in my head in alignment with heart, Laura’s approach has been a pathway to a more fully-embodied experience for myself and my work. — Ginger Daniel
Thank you so much Laura! Your class inspired me to commit to a yoga class once per week. It gave me great insight and awareness of how my body is working during yoga poses. You are a wonderful teacher! — Darlene Cederborg