Yoga with Laura
Yoga has been my primary path for cultivating more ease, resilience, and physical intelligence. I have studied with Iyengar based teachers Donald Moyer and Mary Lou Weprin and the community of practitioners at the Yoga Room in Berkeley for over 30 years. I completed the Teaching Certification program in 2008. I have had a home practice of yoga and meditation for many years.
We’ll meet in my new studio, a light filled space with wood floors and garden views, ideal for individual and small group instruction.
RESTORATIVE YOGA SERIES
4 Tuesday Nights: Feb 5, 12, 19, 26 6:00-7:30 pm, Cost: $65
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
The slower pace and deep breathing of a restorative yoga class triggers the parasympathetic nervous system from the very first pose. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
No drop-ins, please. Class size limited. Repeats, welcome.
Available in 3 session blocks.
Coming later in 2019
Thank you so much Laura! Your class inspired me to commit to a yoga class once per week. It gave me great insight and awareness of how my body is working during yoga poses. You are a wonderful teacher!
-- Darlene Cederborg