Yoga with Laura
Yoga has been my primary path for cultivating more ease, resilience, and physical intelligence. I have studied with Iyengar based teachers Donald Moyer and Mary Lou Weprin and the community of practitioners at the Yoga Room in Berkeley for over 30 years. I completed the Teaching Certification program in 2008. I have had a home practice of yoga and meditation for many years.
We’ll meet in my brand new studio, a light filled space with wood floors and garden views, ideal for individual and small group instruction.
Introduction to Yoga Fundamentals
3 Tuesday Nights: Nov 6, 13, 20 6:00-7:30 pm, Cost: $75
This 3-week series is a great way to start or restart your practice. Open to all ages and experience. Limited to just 5 participants, you’ll get lots of individual attention, group support, and referrals to local yoga classes.
No drop-ins, please. Repeats, welcome.
Available in 3 session blocks.
Coming in 2019
Thank you so much Laura! Your class inspired me to commit to a yoga class once per week. It gave me great insight and awareness of how my body is working during yoga poses. You are a wonderful teacher!
-- Darlene Cederborg