Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
— B.K.S. Iyengar

Yoga with Laura

Yoga has been my primary path for cultivating more ease, resilience, and physical intelligence. I have studied with Iyengar based teachers Donald Moyer and Mary Lou Weprin and the community of practitioners at the Yoga Room in Berkeley for over 30 years. I completed the Teaching Certification program in 2008. I have had a home practice of yoga and meditation for many years.

2019 Offerings

We’ll meet in my new studio, a light filled space with wood floors and garden views, ideal for individual and small group instruction.

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RESTORATIVE YOGA SERIES           

4 Tuesday Nights:                                        Feb 5, 12, 19, 26            6:00-7:30 pm, Cost: $65

restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

The slower pace and deep breathing of a restorative yoga class triggers the parasympathetic nervous system from the very first pose. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

No drop-ins, please. Class size limited. Repeats, welcome.

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Individual Instruction

Available in 3 session blocks.

 

Weekly Practice

Coming later in 2019

 

 

clients say

Thank you so much Laura! Your class inspired me to commit to a yoga class once per week. It gave me great insight and awareness of how my body is working during yoga poses. You are a wonderful teacher!

-- Darlene Cederborg